Has working from home got your body feeling stressed? Loosen up with guided chair yoga exercises from the comfort of your desk.

Nama-stay in tune with your body and experience the benefits of relaxation with your team. Learn relaxation exercises to integrate into your daily life for tension and stress relief.

Clear your mind by experiencing the benefits of meditation. Encourage your team to adopt a regular meditation practice to reduce stress and promote better mental health.

Experience the power of sound healing and meditation in an extra soothing sound bath class. Calm your team's thoughts away mid-week or during wellness week!

Enjoy a unique and inclusive way of celebrating virtual happy hour. Destress, socialize, and learn how to make elixirs with a holistic nutritionist.

Encourage employees to reduce stress and anxiety, increase relaxation, and promote creativity through meditation and yoga techniques combined with an artistic practice such as drawing or painting.

Reduce the need for sick days while maintaining a happier and healthier team! Learn how to boost your immune system through making good food choices and implementing healthy lifestyle practices in a nutrition class online.

Move and groove with your team in a virtual Zumba class! Our instructor will lead you through a fun and high energy dance class to get your heart rate up and pumping.

De-stress with your team through gentle stretching and exercises in this tai chi class. Using a combination of breath and energy work, each pose flows into the next and promotes health benefits like joint mobility and circulation.

Get to know and understand your team better with an empathy team building activity. Deep and thoughtful questions designed to get everyone talking, sharing, and practicing empathy.

In this aromatherapy & essential oils class, an instructor will give your team an overview of how to best use oils to promote physical, mental, and emotional well-being. Learn how to blend oils to create your own unique scent!

Mix chemistry and art as you and your team make your very own scented bath bombs. Along the way, learn about the science behind these bath time delights and play some exciting games!