Strength Training Class
From $250 USDGive your team a lift
Our fitness instructor will lead your team through a total body, low-impact strength training workout, which focuses on increasing flexibility, burning calories, and toning the muscles. 🏋️ This strength conditioning session covers:
- An introduction and overview
- Brief warmup
- Strength exercises
- Cool down and stretch
This class will feature a variety of exercises completed in quick succession to maximize calorie burn.
Pro-Tip: Looking to book this event for free? Contact your insurance provider to see if this experience is eligible for booking using your company's wellness funds.
- Designed Invitation for Participants
- Fit & Fun Instructor
- Zoom Link
- Yoga Mat or Towel
- Cameras On
- Space to Move
- Ability to Use Zoom (Free)
- Access to Zoom Chat
Select the average fitness level of your team so that our instructors can tailor the experience to your group. Please make sure to note any additional details (e.g. any physical and health conditions or injuries) or difficulty level requests in the 'special requests' section below.
