Mindful Leadership Workshop

What does it mean to be mindful, and more specifically, a mindful leader? In an interactive lecture-based workshop, an expert will lead your group through defining and practicing mindfulness in the workplace, including:

• The importance of mindful leadership and its results at the personal and organizational level
• A self-reflection exercise on your own mindful leadership skills and qualities
• How to achieve mindfulness through regular mindfulness practices

In addition to being open-minded and self-aware, mindful leaders have the ability to be present, resulting in more thoughtful and intentional decision-making.

Leave this workshop with mindfulness tools and practices you can bring back to the office and tips on how to create a more mindful workplace!

Note: This is a personal and engaging experience, which requires participation for value. Participants should come with an open mindset and ready to contribute to the conversation.