Managing Holiday Stress
From $480 USDKeep calm and merry on
We can't control outside factors but we can control how we react and deal with them! Our expert will lead you through an interactive lecture-based stress management workshop covering:
- The physiological cause and effect of stress on emotions during heightened times like the holidays
- Identifying key stressors, symptoms of distress, and typical responses to stress
- Mental health tips and tricks to take ownership over your emotions and stress response
- A reflection on the most impactful discovery you've uncovered and one small shift you would like to make
Leave this workshop with stress management tools you can apply not only during the holidays but also year round!
Note: This is a personal and engaging experience, which requires participation for value. Participants should come with an open mindset and ready to contribute to the conversation.
The content in this experience is similar to our Stress Management Workshop. If you have booked Stress Management before, please consider another experience.
Pro-Tip: Looking to book this event for free? Contact your insurance provider to see if this experience is eligible for booking using your company's wellness funds.
- Designed Invitation for Participants
- Stress Management Expert
- Zoom Link
- Cameras On
- Ability to Use Zoom (Free)
- Access to Zoom Chat
Our host was great! This was such a wonderful event that really dived into getting in control of your well-being and how to handle stress and take a moment for yourself. Definitely a lot of informative material to walk away with.
My company loved this workshop! The host was so kind, the information was fantastic, and everyone walked away feeling like they learned something new and had new tools to utilize this holiday season.
