Mindfulness Class
From $450 USDUnplug your mind
This corporate mindfulness class covers the science behind why it's important to take breaks and cultivate a healthy work-life balance.
Our relaxing instructor will guide you through the basics of mindfulness and simple techniques to cultivate a healthier, more productive personal and work life. Experience the benefits of mindfulness with a 10-minute guided mindfulness exercise, and learn simple mind and body exercises to begin your mindfulness practice.
Integrate these exercises into your daily life, and use them to relax and refocus or unplug when the work day is done. Stay healthy, motivated, and maximize productivity!
š» Remote Participation Only: This experience is only suitable for participants who will be joining from their own space and device. Otherwise, check out our hybrid experiences.
- Designed Invitation for Participants
- Relaxing Mindfulness Expert
- Zoom Link
- Individual Computers
- Private, Quiet Space
- Ability to Use Zoom (Free)
- Access to Zoom Chat
Our host was super professional and warm with the team. She explained complex things really simple, making it a super nourishing session. We all took a lot of exciting tools to apply to our daily life.
This class was a perfect intro to Mindfulness for us! Attendees enjoyed the experience and mentioned that it was the perfect end to their day as the instructor walked them through ways to feel more balanced and calm.
Our host masterfully led our session. She was thoughtful, intentional, kind, and insightful. You can tell she lives what she teaches, and this made the connection that much more deep and meaningful.
Received such amazing feedback from our team after the event of how helpful and great this event was! Thanks for helping and impressing our employees!
Host was a knowledgeable, comfortable, warm light who made the space very welcoming and relaxing. And as usual, the process for signing up for this event was exceedingly painless and simple.
